Too busy to exercise? Now you can workout at work.

Slogging it out at work? No time for exercise? Well, you can’t hold on to that excuse after you’ve zipped through our tips to work out at work!

All it takes is a little planning and some inspiration to squeeze in the exercise all day long.

You already know the drill about being more active at work.

• Take the stairs whenever you can.
• Park further away from the door.
• Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you'll feel more alert.
• Use the restroom on another floor and take the stairs
• Keep track of how many steps you take. Aim for 6,000 to 10,000 steps a day.
• Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it (and take the stairs)
• Deliver documents or messages to co-workers in person rather than by email
• Go to the mall for lunch and park on the opposite end of the food court. Don't forget to buy something healthy.
• Get a headset for your phone so you can move around while you talk.

Be creative. Any movement is better than none, so don't feel like you have to do sprints all day long. Adding short bouts of exercise throughout the day will help you burn more calories and will also reduce stress so you can easily smile at your boss when he/she piles more work on you.